Sunday, November 23, 2008

Smoke You Like a Turkey

I was fortunate to get the opportunity to jump on Therin Smith's team - Smoke You Like a Turkey this Saturday at the Lean Turkey Challenge. We hold many different fitness events and challenges throughout the year, but I gotta say this one was the most fun! Teams created their own T-Shirts, names, and strategy for how they would win the challenge. We finished at 440 Sit Ups - We only had 70 more sit ups, an 800 Meter Run, and a 1000 meter row left (See Workout Below). We were AWESOME! The winning team, John Del Peral's Tabata Turkeys finished @ roughly a 350 Meter run and 390 Meter Row! Everyone was so great, but I have to say, our team was the best! ;) Pictured: Nicole, Catherine Hart, Sam Webb, Ryan Kasper, Daniel Kang, & Therin Smith. Not Pictured: Gary Gaston

The Workout
800 Meter Run
1000 Meter Row

300 Thrusters
200 Pull Ups
200 Burpees

500 Sit Ups
300 Box Jumps
300 Kettlebell Swings

800 Meter Run
1000 Meter Row

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