Tonight I sat down with Mel & Annie (CrossFit Central Boot Campers and future CrossFit Women!) and Carey Kepler to talk about Women's Fitness and CrossFit Women and we got on the subject of push ups - which is what most women talk about when they get together after work - very Sex and the City of Us! Mel found a statistic that said the average female can do 16 push ups on their knees in a row. This was something I've never attempted, so naturally I went home and tried! I got 50 push ups! I probably could have got a few more but my counter -also shown in the picture got bored. (Ha!) How many can you do with correct form?
Wednesday, May 28, 2008
Max Pushups
Tonight I sat down with Mel & Annie (CrossFit Central Boot Campers and future CrossFit Women!) and Carey Kepler to talk about Women's Fitness and CrossFit Women and we got on the subject of push ups - which is what most women talk about when they get together after work - very Sex and the City of Us! Mel found a statistic that said the average female can do 16 push ups on their knees in a row. This was something I've never attempted, so naturally I went home and tried! I got 50 push ups! I probably could have got a few more but my counter -also shown in the picture got bored. (Ha!) How many can you do with correct form?
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