CrossFit has stirred my natural tendency to be competitive. This morning during Swim Training we were supposed to focus on breathing and form. Our Coach yelled GO! So I took off - naturally seeking the best time. I get to the end of the lane, tap the side and push off to finish my lap - I emerge from the water & look around - 1st! The swim coach humbly reminds me that a 1/2 mile would amount to 12 more of those - and in the triathlon I would still have the bike and run left.....
Pictured Above: Julie Ward and I getting ready for our 1st Bike Training at the Veloway
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