"Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter if whether you're a lion or a gazelle - when the sun come up, you'd better be running."
Author of Born to Run, a Hidden Tribe, Super Athletes, and the Greatest Race the World has Never Seen, Christopher McDougall will be at CrossFit Central today! I am so excited to meet Christopher. Within the first 50 pages of this book, my entire perception and mindset on running changed.
Read this book - it's absolutely fascinating and holds extremely important implications for the fitness industry and endurance community.