We are in our 4th week of Triathlon training! Today after riding steep hills until we were comfortably jetting down one side (without putting on the brakes) and changing gears through the next Coach Joey Trimyer of Rogue Running showed us how to change a tire - This is info. I feel will someday come in handy. After not being on a bike since grade school, riding for 13 miles seemed a little intimidating. But now after four long rides with Joey and my Iron Chicks Training Group, the only thought in my head is how can I go faster!
Pictured above: Julie shows us how it's done!