Congratulations CrossFit Leander

Chad & Dale of CrossFit Leander (pictured below, far left) came through our August Affiliate Business Training and have seen HUGE success in their business since that time. They just had their Grand Opening this past weekend, where Jeremy, Web & Mike joined them for a a little Fran! Congratulations Guys! Check out the video on SICFIT.Com

CrossFit Leander @ the CrossFit Central Affiliate Business Training

CrossFit Leander Grand Opening

My Fit Foods - Is it Worth It?

My Fit Foods recently opened its doors to Austinittes! This company started in Houston and is growing fast. The concept: provide pre-cooked meals & snacks that are healthy and offer balanced protein, carbs, and good fats with each bite. I had tasted their food at a few CrossFit Central events and finally stopped by the new store in Bee Caves yesterday afternoon.

The verdict? YES IT'S WORTH IT! I was very impressed. I picked up a couple of snacks, a small chicken & veggies for me and a large chicken taco bowl for Zac (picture below) I really liked the organization of the store and their products. The nutrition is on the side of each container so there's no guess work and no calculators needed! I also loved the fact that the containers were divided by portion size so I easily picked up a small container for me and a large container for Zac. AND it tastes really good!

Zac took the taco bowl to work today, so we'll see what he thinks of today's lunch.....my guess is it's a step up from the usual turkey, salad and fruit or left overs I pack for him each morning! ;)

Donate to the Haiti Fundraiser

Hooverball & BBQ Summer Kick Off

Summer is here!!! CrossFit Central kicked off the summer weather with a BBQ and Hooverball tournament. I honestly never knew about Hooverball until Big Mike approached us with the idea. It's history goes back to President Hoover loping a 6lb med ball over a volleyball net. This weekend we used slightly heavier equipment --> 8, 12, 14 pound med balls. There was a ton of amazing food complete with BBQ chicken and sausage from the amazing CrossFit chefs - Lance Cantu, Mike Gregory, and Mike Anderson It was a blast!