Friday, July 18, 2008
CrossFit Women Saturday Morning
I can't wait for the CrossFit Women Workout tomorrow! There is a heightened energy in the air when a group of women get together. Especially when those women are engaging in a tough workout - pull ups, deadlifts, Box Jumps. Everything that is accomplished in the Coed CrossFit class we do in CrossFit Women, but it's more fun...of course!!